SERVICES & TREATMENTS

FOR WOMEN & CHILDREN
REIKI AND ENERGY WORK

Reiki is a powerful physical, emotional and spiritual healing modality, fostering alignment between the mind, the body and the soul, and supporting self-mastery.

  • Energy, as the basis of all existence, can never be created or destroyed, but it can be transformed or transferred.

    Reiki (and energy work) is a powerful, transformative healing modality. Through the transformation and transfer of energy, promotion of health and alignment of the mind, body and soul for physical, emotional, and spiritual wellness and oneness is achieved.

    It is important we remember self-care demonstrates self-love and is in no way a selfish act. We are all souls in human form experiencing and learning based on our now-moment circumstances and life experiences, and our needs change as we change, whether they be physical, emotional or spiritual needs. Reiki and energy work support these now-moments and transitions by transmuting energies that no longer serve us, creating clarity to, for example, break cycles, release trauma, integrate grief and realign to be our most authentic self.

    • Energetic alignment

    • Self-love cultivation

    • Hormonal balance

    • Gentle healing

    • Life transitions support

    • Deep relaxation

    • Balance Emotions

    • Reduce Stress & Anxiety

    • Boost Confidence

    • Support Overall Wellbeing

    • Improve Focus

    • Life transitions support

    • Supports Physical Health

    Reiki and energy work can be a powerful support to children and adolescents. In addition to hands-on healing, Reiki’s foundation in meditation, spirituality and martial arts offers a unique opportunity for mindfulness and movement practices that can assist, guide and restore internal balance, particularly during moments of anxiety, stress and confusion.

    Understanding Reiki’s foundation, practices and principles from a young age is a powerful connection and can create a life-long ability to promote balance and harmony within self.

    These teachings are simple and easy to follow, and offer profound emotional, physical and spiritual restorative benefits.

    We offer Reiki sessions for children and adolescents and request parent/guardian presence in these spaces.

nutritional physiology

Nutritional assessments help identify positive dietary and lifestyle behaviours, to support growth, hormonal changes, emotional balance and physical activity, specific to your life stage and circumstances.

  • Nutrition is a young, evolving science, and our goal is to apply a practical approach to understanding how positive dietary and lifestyle behaviours influence your overall wellness. We will support and guide you through your nutritional assessment and discuss any dietary adjustments to consider based on your specific life stage, physical activity levels, and circumstances.

    We recognise the interconnectedness of the gut / brain axis, gut microbiome, and how mindfully nourishing your body with nutrients that support your physical health will also promote mental and emotional wellness.

    • Menopause

    • Perimenopause

    • General Wellbeing

    • Balance Hormones

    • Sleep & Mental Clarity

    • Energy Levels

  • We understand a child’s nutritional intakes and needs will differ from that of an adolescent, and further vary depending on their preferences, sensitivities, physical activity level, and personal circumstances.

    We offer nutritional assessments and review, and apply our understanding of a nutrient’s chemistry, a cell’s biology, and its interplay with the hormonal and nervous system, and provide clarity around energy requirements to promote your child’s physical and emotional balance, and support performance.

    • Boost Focus

    • Growth & Brain Development

    • Strengthen Immunity

    • Balance Emotions & Mood

    • Hormone Support

    • Fuel Active Lifestyles