NUTRITIONAL
PHYSIOLOGY

FOR WOMEN

  • Menopause

  • Perimenopause

  • General Wellbeing

  • Balance Hormones

  • Sleep & Mental Clarity

  • Energy Levels

Nutrition is a young, evolving science, and our goal is to apply a practical approach to understanding how positive dietary and lifestyle behaviours influence your overall wellness. We will support and guide you through your nutritional assessment and discuss any dietary adjustments to consider based on your specific life stage, physical activity levels, and circumstances.

We recognise the interconnectedness of the gut / brain axis, gut microbiome, and how mindfully nourishing your body with nutrients that support your physical health will also promote mental and emotional wellness.