Energy, as the basis of all existence, can never be created or destroyed, but it can be transformed or transferred.

Reiki (and energy work) is a powerful, transformative healing modality. Through the transformation and transfer of energy, promotion of health and alignment of the mind, body and soul for physical, emotional, and spiritual wellness and oneness is achieved.

It is important we remember self-care demonstrates self-love and is in no way a selfish act. We are all souls in human form experiencing and learning based on our now-moment circumstances and life experiences, and our needs change as we change, whether they be physical, emotional or spiritual needs. Reiki and energy work support these now-moments and transitions by transmuting energies that no longer serve us, creating clarity to, for example, break cycles, release trauma, integrate grief and realign to be our most authentic self.